20150102

Leg day

Cleans, full squat:
5x5 from 95 to 135
3x3 145, 160, 175
Singles until heavy-ish, 185, 205, 215
Played with a landmine for awhile, first time, I like it.
Then...
5,4,3,2,1 of;
95lb TNG power snatch,
Bar facing burpees,
Not for time.

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At the old HQ, CrossFit MECCA in 2007