Worked up to a heavy max split jerk,
45x8, 95x5, 135x3, 165x2, 185, 200, 215, 225FLx3, 215, 220FL, 220.
Wistfully regretful, yet accepting of these numbers. I just haven't been doing the work.
Need to get back on track.
Fight Gone Bad (ish)
No 20lb ball, no rower.
Did double unders and 18lb ball to 11ft target.