20141223

Split jerks and FGC

Worked up to a heavy max split jerk,
45x8, 95x5, 135x3, 165x2, 185, 200, 215, 225FLx3, 215, 220FL, 220.

Wistfully regretful, yet accepting of these numbers. I just haven't been doing the work.

Need to get back on track.

Fight Gone Bad (ish)
No 20lb ball, no rower.
Did double unders and 18lb ball to 11ft target.

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At the old HQ, CrossFit MECCA in 2007