20141231

Ring in the new year

Today I just had to get some work in.

Emom6
5* power cleans, Adding weight each min
75-110
Wait 5:00
Emom6
1 power clean, 1front squat, 1 push press @115
Wait 3:00
Emom3
2 bar muscle ups

No comments:


At the old HQ, CrossFit MECCA in 2007