20141215

Nothing since black Friday....

Well, actually there might have been a single WOD since, but I took a solid 10 days post vasectomy to recover.

Yes, post vasectomy, but training continues.

Today:
5*1 snatch from blocks right below knee @130
5*2 pause front squats, two count at bottom.
3rft:
9 power cleans @135
15 strict ring dips
6:08

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At the old HQ, CrossFit MECCA in 2007