20141222


Barbell work:


Hang Snatch (from power position): 5 attempts to work to a max single. 135, 150fl, 140, 145flX3.


1X1:00 ME T&G Snatches (full) @ ~60% (85#) of max set in above, goal is to go the

full minute UB as fast as possible.


WOD:


"Elizabeth"
21-15-9 rep rounds of: Power Cleans 135lbs & Ring Dips, For

time.
7:54

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At the old HQ, CrossFit MECCA in 2007