Today I just had to get some work in.
5* power cleans, Adding weight each min
1 power clean, 1front squat, 1 push press @115
2 bar muscle ups
Worked up to a heavy max split jerk,
45x8, 95x5, 135x3, 165x2, 185, 200, 215, 225FLx3, 215, 220FL, 220.
Wistfully regretful, yet accepting of these numbers. I just haven't been doing the work.
Need to get back on track.
Fight Gone Bad (ish)
No 20lb ball, no rower.
Did double unders and 18lb ball to 11ft target.
Well, actually there might have been a single WOD since, but I took a solid 10 days post vasectomy to recover.
Yes, post vasectomy, but training continues.
5*1 snatch from blocks right below knee @130
5*2 pause front squats, two count at bottom.
9 power cleans @135
15 strict ring dips