20141111

Veterans Day

To all who served, past and present--Happy Veterans Day, 2014.

Haven't been missing workouts but I haven't been posting either.

Today...
Quick warmup, barely adequate to get the blood moving, then:
5RFT
~300m run
15 push ups
40lb DB power snatches 7 per arm
16:40

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At the old HQ, CrossFit MECCA in 2007