20141124

I doth rest too much

1a) 5*3 Pause backsquats @185
1b) 5*3 tempo ring dips

3rft:
10 barbell box step ups @95 lbs
10 toes to bar
10 push presses @95lbs
1:00 rest
9:04

2a)3*2 archer pushups per side on rings
2b)3*5 single arm bent over dumbell row @50lbs

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At the old HQ, CrossFit MECCA in 2007