20141112

Do work.


1) 5X1 Hang Snatch – work to a max for the day, rest as needed
145,155,165 FL, 165 FL, 160


2) 5X1 Hang Clean & Jerk – work to a max for the day, rest as needed
185,195,200,205,210FL, 210 Ugly


WOD:
9-7-5 reps for time of:
4 inch Deficit HSPU
Front Squats 135#
Lateral Burpees
7:11

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At the old HQ, CrossFit MECCA in 2007