20141007

Get some, go again.

Twofer position clean, 5*1
3+1 t&g clean @150 (7@135)
Alternating with 4 sets of 4 tempo ring dips.

Emom 10
Odd minutes
30/double under s
5 power snatch @95
Even minutes
7 lateral burpees
5 push press @95
Rolling.directly into another 10, w/ reduced numbers
15/1 odd
5/1 even

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At the old HQ, CrossFit MECCA in 2007