20140801

Two days worth

Tuesday
3 position clean +1 jerk, worked up to 210
A) 4*ME bar muscle up
B) 4*8 jumping good morning at 155lbs

Thursday
2rm power snatch, 2@95%,2@90%
Hit 155*1, and 153*1, but 150*2, then 143 and 138
4*3 snatch balance heavy-ish, 2 sets at 155, 2@165.

A) 3 185lbs pause back squats
B) ~30 second handstand hold against wall trying to pull away whole time

AMRAP12
10 TTB
20 20lbWB
30 lateral jumps over 12 in barrier
4+10+20+3

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At the old HQ, CrossFit MECCA in 2007