20140822

Long week

Managed to hit WODs through the whole week.

Monday:

3-pos snatch in 15:00, 160

Run 800m
30 KB Swings 24/16kg
50 Pistols (alternating)
30 KB Swings 24/16kg
Run 800m
17:20

Tuesday:

4*5 pause front squats @185lbs

3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate
13...something

Wednesday:

2rm power clean + push jerks (drop in between), 205, then 2@195, 2@185

9,6,3 rep rds for time of:
Bar muscle ups
135lb push press
5:20

Friday:

2rm power snatch, 160, then 2@150, 2@150

Then, for time:
9 power cleans @155
21 HSPUs
7 power cleans
15 HSPU
5 P/C
9 HSPU
8:20

3*8 bench press @185

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At the old HQ, CrossFit MECCA in 2007