15 minutes to find a max 3 Position Snatch (Floor, Hang, Power Position – do not drop bar) then – 1X1@95%, 1X1@90% 165, hit all but last snatch at 170, dropped to 155, 145. Conditioning Mini-Flight Sim, 5,10,15,20,25,20,15,10,5, no time. Then, for time: Run 800m 30 KB Swings 24kg 50 Pistols (alternating) 30 KB Swings 24kg Run 800m 13:20 RX'ed, glad to do get some good gymnastics in, real glad I didn't scale along the lines of the voice in my head.

No comments:

At the old HQ, CrossFit MECCA in 2007