20140703

Systematic East-West Open Challenge 1

On a challenge from my coach Rob F. I just completed two CF Open WODs w/15:00 rest between them.

11.3 -15:00- 11.4
AMRAP5
165 clean
165 jerk

38 reps

15:00 rest

AMRAP10
60 bar facing burpees
30 (oops did 20) overhead squats 115lbs
10 bar muscle ups

Did all +10 burpees.

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At the old HQ, CrossFit MECCA in 2007