20140709

Snatch: 2RM then 1x95% and 1x90%, missed 175 and 170, so took 165 are my 2rm for the day. Back Squat, same pattern but for 3rm. Went to 255, no gas in the legs today is all I can figure. For time: 800m run (ropes to security gate over bridge and back) 5 rope climbs 50 burpees 5 rop climbs 800m run 17:12 Goddamn it was hot.

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At the old HQ, CrossFit MECCA in 2007