20140701

Grinding away

BBG

Snatch from blocks (above knee): 2rm –170, then 2×2@90%

Strength

20 minutes to establish a 3RM Front Squat. Hit 235 and fell off. Need better recovery hahahahah!

Conditioning

For time:

Run 400m
7 Power Snatches 115/75#
5 Bar Muscle-Ups
12:10

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At the old HQ, CrossFit MECCA in 2007