20140723

Get it done.

I've got a sinking feeling that hard work is required from this point on.

The snatch didn't like me today, nor I it. A simple 5*2 @165 left me beaten. First set tapped a knee on both reps. Dropped to 155. Failed 2nd rep. Even at 135 I felt like yuck. Back at it again soon.

5*3 back squats @225

Then, for time:
50 double unders
12 push presses @135
9 muscle ups
9 p/p
6 m/u
6 p/p
3 m/u
50 double unders
8:57

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At the old HQ, CrossFit MECCA in 2007