20140708

Another case of the mondays.

Yesterday...
15:00 snatch max, hit 185 easy, chased 195x5, no joy.
15:00 clean and jerk max, hit 215,with some effort, missed 225x3.

3RFT
500m row
21 HSPUS
12 double KB snatch, 35kbs in each hand
20:54

Today (Tuesday)
Max for day 2 squat cleans +1 jerk, 210,1*95%,1*90%.
Five single jerks at 205.

Three rounds of 3*165 behind the neck push jerk.
5*c2b pull up between rounds

Then 3rft
250m run
8 muscle ups
20 wallballs
12:38

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At the old HQ, CrossFit MECCA in 2007