20140706

Active rest

21,18,15,12,9,6,3 rep rounds of 70lbs Russian KB swings
250m hill shuttle run (125 down and 125 back up) starts each round and 10 burpees ends each round.
17:36
Finished with 10 quick trips up and down some nearby stairs the a 30 minute walk.

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At the old HQ, CrossFit MECCA in 2007