20140627

Back to the way.

BBG

Snatch: 2rm –180-- 1×1@95%, 1×1@90%

Strength

Establish a 1RM Back Squat. 285, missed 295, hard.

Conditioning

For time:

50 Double-Unders
5 bar muscle ups
10 Hang Clean to Thrusters 115#
5 bar muscle ups
50 Double-Unders
5:05

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At the old HQ, CrossFit MECCA in 2007