20140604

Back to squats

There's a certain audacity to what I try to do. It is hard enough to try to workout with regularity and intensity when you've got a full time adult job. Add being a father, a husband, and a student to the mix and it requires a certain blythe disregard for the limits normal people allow to confine them. Or I'm just stupid... Yesterday 3 June: 4x1 Tall snatch @75 Snatch from 3 plates, 2rm: 165 (on 175, didn't stand #2), then dropped to 2@165, 2@155 Back Squat (off 300): 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest as needed Front Squat (off 255): 1X5@60%, 3X5@65% – rest as needed

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At the old HQ, CrossFit MECCA in 2007