20140507

Tues/Weds rollup

Seems like I just mentioned my poor posting habits...

Tuesday
Oly

Tall Snatch: work to a 3rm- 3@95%, 3@90 hit 125, missed two at 135

Strength

1) Back Squat off 300: 8@65%, 6@75%, 4@85%, 4@90% – rest as needed

2) Front Squat off 255: 5@70%, 4@80%, 3@85%, 3@90% – rest as needed

Conditioning

3 rounds for time of:

10 Clean & Jerks (anyhow) 155/105#
20 Lateral Burpees (lateral jump over bar)
7:58

Wednesday

BBG

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
205, 190, 180

2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) – 1×3@95%, 1×3@90% – rest as needed
215, didn't do drop sets...

Strength

1a) Bent Over Rows: 5X5 – heaviest possible, rest 60-90 sec.
185
1b) Push Press: 5×3@90% of Monday’s 3rm – rest 60-90 sec.
155

No comments:


At the old HQ, CrossFit MECCA in 2007