20140510

Saturday hand off

Trying to WOD while handing a toddler back and forth doesn't work.

Out toddler is way too interested in joining the rest of the class while they bang on heavy barbells.
WOD 140510

BBG

15 minutes to establish a 1RM Clean & Jerk.
215, missed the jerk on 225

Conditioning

3 rounds for time of:

Run 400m
21 HSPU
12 Hang Snatch (full squat) 95/65#
16:33

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At the old HQ, CrossFit MECCA in 2007