20140505

Not posting well, oh well...

So it seems the road to hell is still paved with good intentions. I always intend to record my workouts...

Looking back it seems that I only missed a few days really, the 2nd I took an extra day off due to a dental appointment. This full time job thing really can get in the way.

1 May
BBG
) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed

200lbs

Strength
1a) Bent Over Rows: 3X5 – 185lbs, rest 60-90 sec.
1b) Push Press: 3x5@140 – rest 60-90 sec.

Conditioning
4 rounds of:

1:00 ME Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible)
1:00 ME Pull Ups
1:00 ME Burpee Box Jumps 24″
1:00 Rest
10-8-8-6, 20s, 13,11,10,10

3 May
15:00 to hit 1rep max snatch.
190lbs, PR by 5.

Then, 21-15-9-6-3
HSPU
135 front squat
Bar facing burpees
13:54

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At the old HQ, CrossFit MECCA in 2007