20140509

Nasty Girls (plus size, but not v2.0)

Snatch from blocks, about med thigh, for 3RM, then 3@95%, 3@90%: 175, 165, 160 5 Sn grip behind the nexk push press + 3 overhead squats, to max: Up to 175, no drop sets today B/S: 6@195, 6@210, 2x6@240 F/S: 5@155, 5@165, 2x5@180 Done "Nasty Girls v1.2" 3 rft: 10 pistols 40 air squats 7 muscle ups 155lb HPC 12:53

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At the old HQ, CrossFit MECCA in 2007