BBG 1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90% Hit 230. 5lbs over my C&J PR 2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90% Worked to 200, no high blocks so catching each rep sucks balls. Strength 1a) 3XME UB Strict C2B Pullups (if less than 5 reps UB do sets 3X7) – rest 90 sec 10-7-5

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At the old HQ, CrossFit MECCA in 2007