20140528

Airdyne til ya dyin

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Hit 200lbs for both.

Then 15min AD at ~150w

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At the old HQ, CrossFit MECCA in 2007