20140417

WOD 140418:

BBG

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
Hit 170,161.5,155

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed
Hit 150,140,135

Strength/Accessories

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest as needed.
Off 300, did 6@75-whoops

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Off 255

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At the old HQ, CrossFit MECCA in 2007