20140425

Some days

3rm snatch from blocks@knees 170, drop to 95%-160, 90%150

Back squats off 300
10#60,10@65,8@70,8@75%
Front squats off 255
5@60,5@65,2*5@70%

All she wrote, skipped the 5 snatch grip behind neck push press 3 OHS complex and conditioning.

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At the old HQ, CrossFit MECCA in 2007