20140410

Saddled up...

BBG

1) Snatch: 5 heavy singles from blocks (just above knee). Worked to 155

2) Clean: 5 heavy singles from blocks. Worked to 215

Strength/Accesories

1A) 3X5 Jerk Balances –95lbs, rest 90 sec.

1B) 3X5 Weighted Strict Pull-ups – 36lbs, rest 90 sec.

Conditioning

3 rounds for time of:

Row 500m
50 Double-Unders
25 V-Ups

13:08 All out effort on the first round, 3:47. Note each round time 3:47, 5:31, 3:49.

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At the old HQ, CrossFit MECCA in 2007