Still feeling the pain in my arms and tight hamstrings/low back. Still taking it easy.
It occurred to me that perhaps after doing the 6 week Capital Affiliate League and then immediately doing five weeks of the CrossFit Open perhaps I should just chill the fuck out.
Today I swam.
Warmed up with skulling drills and light stroke practice.
10 x 25m freestyle with 1:30 rest after each
Used the big pool clock, held 15 seconds for most, none longer than 20.
Three WODs during the rest of the week, cliffs notes: