20140421

Magic Mondays

Some days are good. Some days you make good.

3rep max UB mid hang clean. Then 3@95%,3@90%.
205,195,190

200m run
30 shoulder touches
20 sit ups
10 hand release burpees
200m run
10 hand release burpees
20 sit ups
30 shoulder touches
200m run
5:18
(scaled touches to lifting hands off ground)

No comments:


At the old HQ, CrossFit MECCA in 2007