20140430

Catching up

Yesterday I did two things and two things only.

15:00 max snatch (185)
15:00 max clean and jerk (210)
5 lbs off my true max snatch and 10 off my max c&j.

Today I did a lot more:

BBG

1) Tall Snatch: work to a 3rm- 1X3@95%, 1X3@90%
Worked to 135
2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Worked to 155

Strength

1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% – rest as needed
Off if 300...

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85% – rest as needed
Off 255...

Conditioning

10 minute AMRAP of:

10 DB (two dumbells) Ground to Overhead 35#
10 shoulder touches
10 DB Burpee 35#
10 30″ Box Overs

2+10,10,10

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At the old HQ, CrossFit MECCA in 2007