20140423

Another day in the way

Barbell

1) High-hang Clean to a 3rm – 1X3@95%, 1X3@90%
195, 185, 175

2) Behind the neck Push Jerk to a 3rm – 1X3@95%, 1X3@90%
200,190,180

Conditioning

3 rounds for time of:

Row 500m
50 Double-Unders
25 KBS

13:51

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At the old HQ, CrossFit MECCA in 2007