20140306

Not the best Open thus far....

But it's gonna get better. Remember that even DFL is better than DNF or DNS. Back in the gym for the first time since Friday. 8:00 on the airdyne 3 rounds of Cindy BANDED STRETCHING. Yup. Finally brought a band to work. 5x3 HBBS 135,185,225,245,255 3x7 Front Squat, for form and control.

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At the old HQ, CrossFit MECCA in 2007