But it's gonna get better.
Remember that even DFL is better than DNF or DNS.
Back in the gym for the first time since Friday.
8:00 on the airdyne
3 rounds of Cindy
BANDED STRETCHING. Yup. Finally brought a band to work.
5x3 HBBS 135,185,225,245,255
3x7 Front Squat, for form and control.