I'm in Miami trick.

Now that was some good music.

Stopped into Reebok CrossFit Miami Beach for Open WOD 14.4 and had a great time.

60 calorie row
50 t2b
40 wallballs
30 cleans @135lbs
20 muscle ups

I made 181 reps by completing 1 ugly muscle up right at 13:58.

Good times.

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At the old HQ, CrossFit MECCA in 2007