20140318

Far and away...

Traveling again.

Monday.
Front squats 1,1,1,1,1
135,185,205,225,245

3*7 hbbs @135

Tuesday.
Hang power cleans 3,3,3,3,3
45,95,135,165,185(FL on 3)
5rft:
5 burpee box jumps (30 in)
10 alt ground to over the shoulder w/50lb D-ball
6:29

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At the old HQ, CrossFit MECCA in 2007