20140319

BBG 1) EMOM for 5:00 – 2 Power Snatches @ 135 2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 185 Conditioning 3 rounds of: 1:00 ME Step Down Box Jumps 24″ 1:00 ME Deficit HSPU 1x45+1x25 plates 1:00 ME Muscle-Ups 1:00 Rest ...reps in picture...

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At the old HQ, CrossFit MECCA in 2007