20140307

14.2

So, 130 reps, not bad. For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 (didn't even start the last set of 14 pull ups) 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups I really need to work on getting a consistent butterfly pull up back--lost it long ago but if I want to do competitive CrossFit it is essential to do it (oh, PS--butterfly too).

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At the old HQ, CrossFit MECCA in 2007