20140212

Heavyish

Of the many faults and gaps in my training I think the worst is an avoidance of heavy weight.

I've got to change that.

Back squat:5-3-3-2-2-2-1-1-1-1-1
90 seconds rest between sets
95-115-135-175-205-225-245-255-265-275-285

Push Jerk (in cage):5-3-3-2-2-2-1-1-1-1-1
100-115-135-145-155-165-175 for all singles on the minute

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At the old HQ, CrossFit MECCA in 2007