20140207

Active Recovery Fridays

I clearly need to do this more. Because my shit is all broke up. I rode the airdyne for 12:00, did about 10:00 of hamstring mobility, then... 21-15-9 Power cleans @135 Chest to bar pull ups ~9:30, damn watch again, or maybe it was me... Then, some more mobility with the LAX ball and 7:00 on the airdyne.

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At the old HQ, CrossFit MECCA in 2007