20140220

A few days in Central PA

Yesterday:
AMRAP15
10 DB manmakers @35lbs
12 DB thrusters@35
14 alt DB snatches @50
200m run w/35s
Made 4

Today:
Max snatch in 20: 175, missed 180
Max clean and jerk in 20: 215, missed 220
5x8 dead lifts at 205
Emom 8
5 hpc @170
15 double unders

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At the old HQ, CrossFit MECCA in 2007