First night in a hotel in a long time.
Five minutes on a treadmill. Yes, yuck, but it was -7°.
Five rounds, aiming for unbroken sets, approximately three rest after each:
7x 50lb Dumbbell hang squat clean and thruster
25 double understand
Doubles were the enemy. Everything else unbroken. 3 of 5.
Hspu practice, sets of 1,2,3,4. Shoulder twinge and stopped.