20140102

First WOD of the new year

1k row warmup

Five attempts to do an easy heavy clean & jerk. Hit 185.

Twenty minutes to get a 1rep max front squat. Hit 245, missed 250x2.

Five rounds, one for one rest to work ratio:
50 double understand
5 thrusters, 100lbs.
1:16,1:15,1:00,1:00,:52

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At the old HQ, CrossFit MECCA in 2007