Polar vortex and typhoid Mary induced sickness from my last post til now. Had bad flu symptoms, but managed to avoid giving them to the family.
12:00 max three position clean and one jerk, missed 175, made 165.
5:00 emom, 3pos clean and 1 jerk @120
4x8 every 90 seconds
Highbar back squat
Strict ring dips
Then; for time