20140122

Been awhile

Polar vortex and typhoid Mary induced sickness from my last post til now. Had  bad flu symptoms, but managed to avoid giving them to the family.

Today:
12:00 max three position clean and one jerk, missed 175, made 165.
5:00 emom, 3pos clean and 1 jerk @120
4x8 every 90 seconds
Highbar back squat
Strict ring dips

Then; for time
1-2-3-2-1
Bar burpees
135lb snatch
3:19

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At the old HQ, CrossFit MECCA in 2007