8:00 to set a power snatch for the day.
Hit 155, missed 165 as time ran out.
Every :30, for 3:00, 1 power snatch at 115.
3 sets of 1 press, 7 push presses then 4 kang squats, same weight, worked fro 95-120
Then 30 muscle ups for time: 7:31.
Polar vortex and typhoid Mary induced sickness from my last post til now. Had bad flu symptoms, but managed to avoid giving them to the family.
12:00 max three position clean and one jerk, missed 175, made 165.
5:00 emom, 3pos clean and 1 jerk @120
4x8 every 90 seconds
Highbar back squat
Strict ring dips
Then; for time
First night in a hotel in a long time.
Five minutes on a treadmill. Yes, yuck, but it was -7°.
Five rounds, aiming for unbroken sets, approximately three rest after each:
7x 50lb Dumbbell hang squat clean and thruster
25 double understand
Doubles were the enemy. Everything else unbroken. 3 of 5.
Hspu practice, sets of 1,2,3,4. Shoulder twinge and stopped.