20131203

Who else needs to press more often?

Besides me, that is...

Four rounds, nft.
5 strict pull ups
5 bar dips
5 squats
5 over the fence

Press 5-3-2-1-1-1-1-1
45-95-115-125-135-140-145-150FLx2

Five unbroken rounds, for form:
12 wallballs
12 knees to elbows
Broke up last set of KTEs.

Ten rounds:
Sprint 200m
Walk 100m

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At the old HQ, CrossFit MECCA in 2007