20131211

On the late bus...

...as I write this post, and it's been a long one. As to my WOD, it was good.

Warm up: 4x200m run and 20 d/u

Strength complex x3, UB of:
5 RDL
5 power clean
5 front squat
5 push press
5 overhead squat
Used 75,95,105

WOD:
AMRAP Cindy in 5:00
Rest 2:00
AMRAP 5 power clean, 5 front squat, 5 push press in 5:00
Rest 2:00
AMRAP Cindy in 5:00

5+1/3+5+1/5+2

No comments:


At the old HQ, CrossFit MECCA in 2007