20131216

Need more snatch

Because snatch.

7:00 medium pace on air dyne
2rds 500m row 10 squats, push ups, & sit ups

Snatch (last one): 3,3,1,1,1,1,1,1
45,70,95,120,135,150,160,170

3rds, for time:
10x70lbs KB snatch (ok, really last one...today)
10 burpee box jumps
50 double unders
8:38

3x5 bar dips

No comments:


At the old HQ, CrossFit MECCA in 2007