20131202

It's Monday, so squats.

10:00 on the AD
Simply stretched stuff.
Back squats 5,5,3,3,1,1,1,1,1
45,135,185,205,225,245,265,275,285
"Nasty Girls"
3RFT:
50 squats
12 power cleans at 135
7 muscle ups
~12:30, not sure. 

No comments:


At the old HQ, CrossFit MECCA in 2007